Tracklist
| Introduction |
| Complete Breath Standing |
| Leg Clasp |
| Arm And Leg Stretch |
| Knee And Thigh Stretch |
| Plough |
| Roll Twist |
| Hip Bend |
| Rishi's Posture |
| Abdominal Lift |
| Leg Over |
| Overhead Squat |
| All Fours |
| Side Raise |
| Back Push Up |
| Lie Down; Sit Up |
| Elbow Excercise |
| Shoulder Raise |
| Neck Roll |
| Lion |
| Eye Excercise |
| Scalp Excercise |
| Modified Head Stand |
Versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| none | Richard Hittleman | Yoga For Life: Second Yoga Exercise Album (2xLP) | Yoga For Health | none | US | Unknown |
| YH 102 | Richard Hittleman | Yoga For Health - Second Exercise Album (2xLP) | Yoga For Health | YH 102 | UK | Unknown |
