Tracklist
| A1 | Warm-Up Stretch (Knot's Landing) | 2:17 |
| A2 | Advance Warm-Up (Early Riser) | 4:45 |
| A3 | Preliminary Dance (Dallas) | 2:00 |
| A4 | Main Dance (Tender Is The Night) | 6:46 |
| B1 | Aerobic Dance (Music Is All You Need) | 4:58 |
| B2 | Floor Routine (Theme From S.W.A.T.) | 2:45 |
| B3 | Maximum Effort (Theme From S.W.A.T.) | 3:47 |
| B4 | Cool Down Dance (Dawn PAtrol) | 4:25 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| SE-1003 | Barbie Allen | Dance/Exercise (LP, Album) | Silver Eagle Records, Inc. | SE-1003 | Canada | 1981 |
| KKL1-0417 | Barbie Allen | Dancercise (LP) | RCA | KKL1-0417 | Canada | 1981 |
