Tracklist
| A1 | Introduction |
| A2 | Breathing Exercises |
| A3 | Tensing Exercises |
| A4 | The Half Lotus And Full Lotus |
| A5 | Neck Exercises |
| A6 | Eye Exercises |
| B1 | Exercise Introduction |
| B2 | Sleeping |
| B3 | The Cleansing Breath |
| B4 | Hands And Feet Exercises |
| B5 | The Rocking Exercise |
| B6 | The Bridge Or Arch Posture |
| B7 | The Wind Relieving Posture |
| B8 | The Reverse Posture |
| B9 | The Fish Pose |
| B10 | Legs And Arms Stretching |
| B11 | Head And Knee Pose |
| C1 | Abdominal Stretch |
| C2 | The Cobra Pose |
| C3 | The Half Locust And Full Locust |
| C4 | Locust Variations |
| C5 | The Swan Pose |
| C6 | The Cat Pose |
| C7 | The Cat Stretch |
| C8 | The Spinal Twist |
| C9 | The Sideway Swing |
| C10 | The Head And Knee (Standing) |
| C11 | The Triangle Pose |
| D1 | Crocodile Pose |
| D2 | Yoga Mudra Posture |
| D3 | Mantras |
| D4 | Breathing And Relaxation |
Credits
- Narrator, Author – Renée Taylor
Notes
Record 1 contains Side 1 and Side 4. Record 2 contains Side 2 and Side 3.Renée Taylor's name is misspelled "Reneé Taylor" on the labels.
