Tracklist
| A1 | Enemy Destruct |
| A2 | Ruby Go Home |
| A3 | Meat Step Lightly |
| A4 | A Flag In The Court |
| A5 | Tile Turn Around |
| A6 | Can You See? |
| B1 | Rainbow |
| B2 | Go Meet The Seed |
| B3 | I Can't Get No |
| B4 | Soda St. #1 |
| B5 | Destroyed Fortress Reappears |
| B6 | Peanut Butter Oven |
Credits
- Artwork – William Keihn
- Photography By – Archie McKay
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| ITR 171 | Thee Oh Sees | Help (CD) | In The Red Recordings | ITR 171 | US | 2009 |
| none | Thee Oh Sees | Help (CDr, Album) | In The Red Recordings | none | Germany | 2011 |
| ITR 171 | Thee Oh Sees | Help (LP, Album, RP) | In The Red Recordings | ITR 171 | US | 2009 |
| ITR 171 | Thee Oh Sees | Help (LP, Album, Pin) | In The Red Recordings | ITR 171 | US | 2009 |
| ITR 171 | Thee Oh Sees | Help (LP, Album, RE) | In The Red Recordings | ITR 171 | US | 2014 |
