Tracklist
| 1 | Mother Mother |
| 2 | Navy Bean |
| 3 | Tell It To The Sky |
| 4 | Kisses |
| 5 | Brain Crack |
| 6 | The One |
| 7 | One Hit Wonder |
| 8 | Sharks Can't Sleep |
| 9 | Bulldog |
| 10 | Every Breath |
| 11 | 30 Seconds |
| 12 | The Real |
Companies, etc.
- Marketed By – PolyGram South Africa
- Distributed By – PolyGram South Africa
Notes
Made in RSABarcode and Other Identifiers
- Barcode: 6001210868736
- Label Code: LC 0407
- Other (Distribution Code): PY 900
- Matrix / Runout: PMDC FRANCE 524 187 2 90 17
- Mastering SID Code: IFPI L004
- Mould SID Code: ifpi[logo] 2716
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| 314-524 187-2 | Tracy Bonham | The Burdens Of Being Upright (CD, Album) | Island Records | 314-524 187-2 | USA & Canada | 1996 |
| PHCR-1831 | Tracy Bonham | The Burdens Of Being Upright (CD, Album, Promo) | Island Records | PHCR-1831 | Japan | 1996 |
| 314-524187-1 | Tracy Bonham | The Burdens Of Being Upright (LP) | Island Records | 314-524187-1 | US | 1996 |
| 524 187-4 | Tracy Bonham | The Burdens Of Being Upright (Cass, Album) | Island Records | 524 187-4 | US | 1996 |
| 314-524 187-2 | Tracy Bonham | The Burdens Of Being Upright (CD, Album, Club) | Island Records | 314-524 187-2 | US | 1996 |
