Tracklist Hide Credits
| A1 | My Up And Down (LP Mix) |
| A2 | My Up And Down (Somethin' 2 Ride 2 Remix)Remix – Damon Thomas, Livio Harris |
| A3 | My Up And Down (Breakdown Mix)Remix – Damon Thomas, Livio Harris |
| B1 | Freak Like Me (The Slow Wind Remix)Remix – Damon Thomas, Livio Harris |
| B2 | Freak Like Me (Mecca Soul)Remix – Damon Brown, Livio Harris |
| B3 | My Up And Down (Ride Instrumental) |
Credits
- Producer – Livio Harris, Mark Lomax
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| 2-66120 | Adina Howard | My Up And Down (CD, Maxi, FLP) | EastWest Records America | 2-66120 | US | 1995 |
| ED 5753 | Adina Howard | My Up And Down (12", Maxi, Promo) | EastWest Records America | ED 5753 | US | 1995 |
| 4-64412 | Adina Howard | My Up And Down (Cass, Single) | EastWest Records America | 4-64412 | US | 1995 |
| 7559-66082-2 | Adina Howard | My Up And Down (CD, Maxi) | EastWest, Mecca Don Records | 7559-66082-2 | Germany | 1995 |
| PRCD 9235-2 | Adina Howard | My Up And Down (CD, Single, Promo) | EastWest Records America | PRCD 9235-2 | US | 1995 |
