Tracklist
| 1 | Well Groomed Man | 3:57 |
| 2 | On My Toes | 3:00 |
| 3 | Ska Yo-Yo (Live) | 5:09 |
| 4 | Fraidy Cat | 2:37 |
| 5 | Skeez | 2:19 |
| 6 | Shake Dat Ass | 3:26 |
| 7 | Sharp Boy Frankie | 3:32 |
| 8 | If Doug Liked Ska | 3:45 |
| 9 | Skank To This (Live) | 4:01 |
Credits
- Bass, Vocals – Aron Underwood
- Drums, Vocals – Chris Burley
- Guitar – Sol Arie
- Guitar, Vocals – Shane Marler
- Lead Vocals – Alex Thomas
- Saxophone – Fred
- Trombone – Ben Lowe
- Trumpet – Jason Teubner, Rob King
