Tracklist
| A1 | –The Jacksons | Can You Feel It |
| A2 | –REO Speedwagon | In Your Letter |
| A3 | –Brothers Johnson | Stomp |
| B1 | –Linda Clifford | Bridge Over Troubled Water |
| B2 | –Billy Ocean | Night (Feel Like Getting Down) |
| B3 | –Jimmy Buffett | Changes In Latitudes, Changes In Attitudes |
| B4 | –Boz Scaggs | Harbor Lights |
| C1 | –The Jacksons | Can You Feel It |
| C2 | –REO Speedwagon | In Your Letter |
| C3 | –Brothers Johnson | Stomp |
| D1 | –Linda Clifford | Bridge Over Troubled Water |
| D2 | –Billy Ocean | Night (Feel Like Getting Down) |
| D3 | –Jimmy Buffett | Changes In Latitudes, Changes In Attitudes |
| D4 | –Boz Scaggs | Harbor Lights |
Credits
- Artwork – Jerry Bonar
- Engineer – David Frazer, Leslie Anne Jones*
- Executive-Producer – Mary Kushner
Notes
Side One and Two are labled "Beginners".Side Three and Four are labled "Advanced".
Each track on the second 12" are assigned a work out. The workouts are as followed:
C1: Warm Up
C2: Arms
C3: Waist
D1: Abdomen
D2: Legs & Hips
D3: Buttocks
D4: Cool Down
Illustrations of the work outs are printed inside the gatefold of the cover.
Back cover reads:
"The whole philosophy behind this album is a holistic approach to physical and mental well-being. From the up-tempo 'Stomp' by the Brothers Johnson, to Boz Scaggs' soothing 'Harbor Lights', there's much music here to provide a variety of dance and exercise experiences to fill not only physical, but also emotional needs.
The music forms the basis for a series of carefully structured exercises (from beginner thru advanced) which utilize each part of your body in specific sequence.
Whether you're 15 or 50, with the help of this album and a little hard work, you can achieve a well-proportioned healthy body - not to mention the outward glow that comes from feeling good inside.
So be in harmony with your age. Learn to understand and respect your body. It's your temple. And remember, discipline is liberation!"
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| CBS 88581, 88581 | Various | Jane Fonda's Workout Record (2xLP, Comp) | CBS, CBS | CBS 88581, 88581 | UK | 1982 |
| CX2 38054, C 38054 | Jane Fonda | Jane Fonda's Workout Record (2xLP, Comp, Gat) | Columbia, Columbia | CX2 38054, C 38054 | US | 1981 |
| CX2 38054 | Jane Fonda | Jane Fonda's Workout Record (2xLP, Album, Comp) | Columbia | CX2 38054 | US | 1981 |
| 40-88581 | Various | Jane Fonda's Workout Tape (2xCass, Comp) | CBS | 40-88581 | UK | 1982 |
| 40-88581 | Various | Jane Fonda's Workout (Cass, Album) | CBS | 40-88581 | Netherlands | 1982 |
