Tracklist
| A1 | In Solitary Witness | 2:02 |
| A2 | National Hero / Garbage And Trash | 2:58 |
| A3 | Example | 2:26 |
| B1 | Nowhere To Run | 3:10 |
| B2 | McElligot's Pool | 2:12 |
| B3 | Zen Flesh, Zen Bones | 2:11 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| VC-8 | Cringer | Zen Flesh, Zen Bones (7", Ora) | Vinyl Communications | VC-8 | US | 1988 |
| VC-8 | Cringer | Zen Flesh, Zen Bones (7", Yel) | Vinyl Communications | VC-8 | US | 1988 |
| VC-8 | Cringer | Zen Flesh, Zen Bones (7") | Vinyl Communications | VC-8 | US | 1988 |
| VC-8 | Cringer | Zen Flesh, Zen Bones (7", Blu) | Vinyl Communications | VC-8 | US | 1988 |
| VC-8 | Cringer | Zen Flesh, Zen Bones (7", Sta) | Vinyl Communications | VC-8 | US | 1988 |
