Tracklist
| 1 | 2009 | 2:56 |
| 2 | Fire Away | 3:52 |
| 3 | Sleeper | 2:55 |
| 4 | Welcome Back Riders | 2:55 |
| 5 | Feet First | 4:07 |
| 6 | Do You Feel Better Yet? | 2:27 |
| 7 | Ups And Downsizing | 3:47 |
| 8 | The Iron | 2:13 |
| 9 | Watch It Go | 4:09 |
| 10 | Stars | 5:49 |
| 11 | Dirt | 4:05 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| PP068 | The Swellers | Ups And Downsizing (LP, Ltd, Dir) | Paper + Plastick | PP068 | US | 2010 |
| PP068 | The Swellers | Ups And Downsizing (LP, Ltd, Rus) | Paper + Plastick | PP068 | US | 2010 |
| PP068 | The Swellers | Ups And Downsizing (LP, Ltd, Lea) | Paper + Plastick | PP068 | US | 2010 |
| PP068 | The Swellers | Ups And Downsizing (LP, TP) | Paper + Plastick | PP068 | US | 2009 |
