Tracklist
| Lily Of Youth | 4:52 |
| Esp Offline | 4:18 |
| Mecca Cola | 0:47 |
| Grapefruit | 2:36 |
| Miserable World | 2:36 |
| Andalucia | 0:59 |
| Sonia & Claudette | 2:52 |
| Local Loop | 4:34 |
| Be Contained | 2:44 |
| Permaboss | 2:12 |
| Hammer A Nail | 3:17 |
| Move On | 3:16 |
| Baton | 2:49 |
| Future Body | 3:49 |
Versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| FIRELP475 | Virginia Wing | Forward Constant Motion (LP, Album) | Fire Records | FIRELP475 | UK | 2016 |
| none | Virginia Wing | Forward Constant Motion (14xFile, MP3, Album) | Fire Records | none | 2016 | |
| FIRECD475 | Virginia Wing | Forward Constant Motion (CD, Album) | Fire Records | FIRECD475 | UK | 2016 |
| FIRECD475PROMO | Virginia Wing | Forward Constant Motion (CD, Album, Promo) | Fire Records | FIRECD475PROMO | UK | 2016 |
