Tracklist Hide Credits
| A1 | One For The Trouble (Radio Edit)Producer – Kevin "K Def" Hansford* |
3:51 |
| A2 | One For The Trouble (Drumapella)Producer – Kevin "K Def" Hansford* |
3:55 |
| A3 | One For The Trouble (Instrumental)Producer – Kevin "K Def" Hansford* |
3:55 |
| B1 | Life Flow (Funk Flo Mix)Co-producer – Ward CorbettProducer – Ron "Amen-Ra" Lawrence |
4:28 |
| B2 | Life Flow (Instrumental)Co-producer – Ward CorbettProducer – Ron "Amen-Ra" Lawrence |
4:28 |
| B3 | One For The Trouble (Acapella) | 3:56 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| DMD 2137 | A.D.O.R. | One For The Trouble (12", Promo) | Atlantic | DMD 2137 | US | 1994 |
| DMD 2148 | A.D.O.R. | One For The Trouble (12", Promo, TP) | Atlantic | DMD 2148 | US | Unknown |
| 4-85641 | A.D.O.R. | One For The Trouble (Cass, Maxi) | Atlantic | 4-85641 | US | 1994 |
| PRCD 5746-2 | A.D.O.R. | One For The Trouble (CD, Single, Promo) | Atlantic, Atlantic Street, Untouchables Records | PRCD 5746-2 | US | 1994 |
| 87226-4 | A.D.O.R. | One For The Trouble (Cass, Single) | Atlantic | 87226-4 | US | 1994 |
