Tracklist Hide Credits
| 1 | Get Up And Jump | 4:35 |
| 2 | I Wanna Hold You Pretty Baby | 4:00 |
| 3 | Boom Boom She-Boom | 4:19 |
| 4 | Standing Upside Dow | 4:12 |
| 5 | Nyahbingey Yea | 4:53 |
| 6 | Heard You Watching Me | 4:10 |
| 7 | Inside My Head | 4:22 |
| 8 | Something Bad Is Troubling Me | 3:48 |
| 9 | Sitting In LimboArranged By [Musical Arrangement] – Cosmo Fraser |
5:22 |
| 10 | Hello CarlArranged By [Musical Arrangement] – Cosmo FraserFeaturing – Alreca Smith |
4:23 |
| 11 | Cosmo Reggae Party |
Companies, etc.
- Copyright (c) – Ginger Girl Records
- Recorded At – Record Plant, Sausalito
- Mixed At – Record Plant, Sausalito
- Mastered At – Record Plant, Sausalito
- Designed At – Planet Media Services
Credits
- Acoustic Guitar – Bobby Cobb
- Backing Vocals – Abdul Waahid, Alreca Smith, Bobby Cobb
- Bass Guitar – George "Fully" Fullwood*
- Design [Grapic Design] – Adam Meyer
- Lead Guitar – Bobby Cobb, Hux Brown, Tony Chin
- Lead Vocals – Cosmo "Dr. Cosmo" Fraser*
- Mastered By – John Cuniberti
- Mixed By – John Cuniberti
- Organ, Keyboards – Jawge Hughes
- Percussion – Abdul Waahid, Emsley "Razor Blaxde" Frazer*, James Henry
- Percussion [Drums, Kete, Funda, Bass Drums] – Leroy "Horsemouth" Wallace
- Photography By – Robyn Fryday
- Piano – George "Fully" Fullwood*
- Producer – Cosmo Fraser
- Recorded By – Enreque Gonzales*
- Recorded By [Assistant Recording Engineer] – April Itzaina
- Rhythm Guitar – Tony Chin
- Saxophone – Enroy "Tena" Grant*
- Trombone – Rogelio "Jaun" Lopez*
- Trumpet – Steve Krchniak
- Written-By – Cosmo L. Fraser* (tracks: 1 to 8), Cosmo L. Fraser* (tracks: 11), Emsley Frazer (tracks: 11), Guilly Bright (tracks: 9), Jimmy Cliff (tracks: 9), Nicky Thomas (tracks: 10)
Notes
Ginger Girl Records Copyright 2003Barcode and Other Identifiers
- Barcode (Text): 8 21681 02892 9
- Barcode (Scanned): 821681028929
- Mastering SID Code: IFPI LL28
- Mould SID Code: IFPI KZ03
- Matrix / Runout: SU1014919 GETUP-PMS 01
- SPARS Code: AAD
