Tracklist Hide Credits
| 1 | Intro (Big Hit Man) | 0:45 |
| 2 | 30 Seconds | 4:56 |
| 3 | Sound The Horns | 3:35 |
| 4 | Bitter | 4:54 |
| 5 | Yousa Bird | 5:04 |
| 6 | Impregnable | 5:26 |
| 7 | The Shining | 3:01 |
| 8 | Broke InFeaturing – Sleep E.* |
3:47 |
| 9 | So Much StressFeaturing – Haskeem |
7:33 |
| 10 | Wicked Karma | 5:05 |
| 11 | Who Me?Featuring – B At Ease, Sleep E |
4:47 |
| 12 | Outro | 0:07 |
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| none | Reef The Lost Cauze | The High Life (CDr, Album, Unofficial) | Not On Label | none | Unknown |
