Tracklist Hide Credits
| 1 | Junkyard JunkyWritten-By – Dan Penn |
4:07 |
| 2 | Is A Bluebird BlueWritten-By – Dan Penn |
3:28 |
| 3 | Way BackWritten-By – Bobby Emmons, Dan Penn |
4:01 |
| 4 | Back To The BeachWritten-By – Bert Colwell, Dan Penn, Bucky Lindsey* |
5:55 |
| 5 | Midnight RainbowWritten-By – Carson Whitsett, Dan Penn, Jonnie Barnett |
3:32 |
| 6 | Tiny Hinys And HogsWritten-By – Dan Penn, Stefan Anderson |
5:15 |
| 7 | The Longest DayWritten-By – Carson Whitsett, Dan Penn, Bucky Lindsey* |
3:03 |
| 8 | Cold SnapWritten-By – Carson Whitsett, Dan Penn, Jonnie Barnett |
3:10 |
| 9 | Smoke Filled RoomWritten-By – Carson Whitsett, Dan Penn, Jonnie Barnett |
4:30 |
| 10 | Say It With LoveWritten-By – Bobby Emmons, Dan Penn |
3:50 |
| 11 | You Must KnowWritten-By – Arthur Sloatman, Dan Penn |
3:13 |
| 12 | Ain't No LoveWritten-By – Carson Whitsett, Dan Penn |
4:19 |
| 13 | Heartbreak Fitness PlanWritten-By – Carson Whitsett, Dan Penn, Jonnie Barnett |
3:17 |
| 14 | Forever ChangedWritten-By – Carson Whitsett, Dan Penn, Bucky Lindsey* |
3:50 |
Credits
- Acoustic Guitar – Arthur Sloatman (tracks: 11)
- Acoustic Guitar [Lead], Electric Guitar, Steel Guitar – Bert Colwell (tracks: 1 to 4, 6)
- Acoustic Guitar, Harmony Vocals, Vocals – Dan Penn
- Backing Vocals – Lisa Best (tracks: 9)
- Bass – Chris Etheridge* (tracks: 11)
- Bass, Backing Vocals – Bucky Lindsey* (tracks: 1 to 4, 6, 9)
- Drums – Jack Bruno (tracks: 1 to 4), Jim Brock (tracks: 11)
- Drums, Electric Guitar – Mike Durham (tracks: 6, 11)
- Harmonica – Julian Dawson (tracks: 3)
- Horns – Chris Dunn (tracks: 2), Dennis Taylor (tracks: 2, 11), John Hinchey (tracks: 11), Steve Herrman (tracks: 2, 11)
- Keyboards, Organ [Rhodes], Organ [B-3], Piano – Carson Whitsett (tracks: 5, 7 to 9, 11 to 14)
- Organ [B-3], Organ [Wurlitzer], Keyboards, Organ – Bobby Emmons (tracks: 1 to 4, 10)
- Producer – Dan Penn
Barcode and Other Identifiers
- Barcode: 8 52007 00114 2
- Mastering SID Code: IFPI L794
- Matrix / Runout: 1/31/08 DND002 02
- Mould SID Code: IFPI 204J
- Pressing Plant ID: DiscUSA

