Tracklist Hide Credits
| A | Help YourselfWritten-By – Ross*, Barkan*, English* |
| B | WhyWritten-By – J. James* |
Credits
- Producer – Phil Wainman
Barcode and Other Identifiers
- Matrix / Runout (Help Yourself): 3467-1
- Matrix / Runout (Why): 3468-1
Other versions
| Category | Artist | Title (Format) | Label | Category | Country | Year |
|---|---|---|---|---|---|---|
| TDP.1 | Jimmy James & The Vagabonds | Help Yourself / Why (7", Single) | Trojan Disco Pick | TDP.1 | UK | 1970 |
| MIA 404 | Jimmy James & The Vagabonds | Help Yourself / Why (7", Single, RE) | Miami | MIA 404 | UK | 1976 |
| TR-7806 | Jimmy James & The Vagabonds | Help Yourself / Why (7", Single) | Trojan Records | TR-7806 | UK | 1970 |
| MIA 404 | Jimmy James & The Vagabonds | Help Yourself / Why (7", Single, Promo) | Miami | MIA 404 | UK | 1976 |

